Self Confidence is a Skill you develop & practise

Self Confidence is a Skill you develop & practise

Let you in on a little secret; I haven’t always been self-confident in who I am and what I stand for. Self Confidence was an intentional skill I wanted to have. It took time, practice and a decision to be confident. Overcoming the feeling I needed to project...
Personal Boundaries for health workers

Personal Boundaries for health workers

Personal Boundaries for health workers Healthy boundaries don’t just exist at home; they are for work. It can be the difference between happy and healthy relationships and toxic, dysfunctional teams /days. For many they may be ridged, loose, somewhere in-between but...
Habit Loop – Why Do I Respond the Way I Do?

Habit Loop – Why Do I Respond the Way I Do?

If you have followed my on social media or have been listening to my podcasts, you’ll know that I have been an emergency nurse and an intensive care nurse for some time. In those environments, we had, what we would commonly refer to as, the “Bat phone”. Every time...