Self Confidence is a Skill you develop & practise

Self Confidence is a Skill you develop & practise

Let you in on a little secret; I haven’t always been self-confident in who I am and what I stand for. Self Confidence was an intentional skill I wanted to have. It took time, practice and a decision to be confident. Overcoming the feeling I needed to project...
Personal Boundaries for health workers

Personal Boundaries for health workers

Personal Boundaries for health workers Healthy boundaries don’t just exist at home; they are for work. It can be the difference between happy and healthy relationships and toxic, dysfunctional teams /days. For many they may be ridged, loose, somewhere in-between but...
Checklist for Success

Checklist for Success

There are days when we feel like we are just going through the motions of life. We don’t see anything special about washing the dishes, doing the laundry, or shopping for groceries. However, there are days when you suddenly have those moments of clarity. I had one...
The power of Habit Charles Duhigg V2

The power of Habit Charles Duhigg V2

Wondering why you keep repeatedly do the same things or conversely, you’re not sure why you react to something in your environment or around you. Check out this podcast out for more. The power of sound to trigger a habit What I wanted to talk to you guys today,...