by Matt Steer | Oct 16, 2020 | homepage_top
Reflection on “Healthy Boundaries” that impacted my life without limitations As I sit here, I’m reflecting on my music achievements & what it took to do what others dreamt. “The freedom I experienced on stage came from the practice & hard work done...
by Matt Steer | Jun 6, 2020 | homepage
Let you in on a little secret; I haven’t always been self-confident in who I am and what I stand for. Self Confidence was an intentional skill I wanted to have. It took time, practice and a decision to be confident. Overcoming the feeling I needed to project...
by Matt Steer | May 24, 2020 | homepage
Personal Boundaries for health workers Healthy boundaries don’t just exist at home; they are for work. It can be the difference between happy and healthy relationships and toxic, dysfunctional teams /days. For many they may be ridged, loose, somewhere in-between but...
by Matt Steer | Mar 24, 2020 | homepage_top
There are days when we feel like we are just going through the motions of life. We don’t see anything special about washing the dishes, doing the laundry, or shopping for groceries. However, there are days when you suddenly have those moments of clarity. I had one...
by Matt Steer | Mar 24, 2020 | homepage_top
Wondering why you keep repeatedly do the same things or conversely, you’re not sure why you react to something in your environment or around you. Check out this podcast out for more. The power of sound to trigger a habit What I wanted to talk to you guys today,...
