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Checklist for Success

Checklist for Success

There are days when we feel like we are just going through the motions of life. We don’t see anything special about washing the dishes, doing the laundry, or shopping for groceries. However, there are days when you suddenly have those moments of clarity. I had one...
The Power of Habit Trigger Flight or Flight

The Power of Habit Trigger Flight or Flight

Wondering why you keep repeatedly doing the same things or conversely, you’re not sure why you react to something in your environment or around you. In this blog post I’m going to walk you through how an innocent trip to the shops trigger my fight or...
Habit Loop – Why Do I Respond the Way I Do?

Habit Loop – Why Do I Respond the Way I Do?

If you have followed my on social media or have been listening to my podcasts, you’ll know that I have been an emergency nurse and an intensive care nurse for some time. In those environments, we had, what we would commonly refer to as, the “Bat phone”. Every time...
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